When it comes to heart disease, until recently, it was the #1 killer in the Western world. Even though cancer has replaced it, this should be little comfort as there are obviously so many kinds of cancer that it’s not hard to envision them collectively replacing heart disease as the leading cause of death.
You see, the reality is is that it’s very easy to get enough high quality omega 3 essential fatty acids in our diet, and for very little cost as well. Taking a quality fish oil supplement that’s been purified can give you healthy amounts of this vital health promoting fatty acid for only $15 to $20 dollars a month.
It’s simply a matter of education. It truly is a shame that so many people desperately need to include more omega 3 fish supplements for cardiology health but do not due to insufficient understanding or knowledge.
The American Heart Association said it like this: “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.”
The FDA, years ago, had allowed qualified health claims for omega3 for those with coronary heart disease, of which there are hundreds of thousands of people in the US alone.
Bypass surgery is expensive and dangerous. Health insurance costs are skyrocketing. Statin cholesterol drugs have well known harmful side effects. And, nobody wants to suffer a heart attack or have heart disease.
With all of the extremely expensive interventionist approaches to cardiovascular health and treatment, it’s no surprise that more and more people realize that preventative health care such as taking fish oils rich in omega 3 is simply a wise choice.
They can help relax arterial walls, improve good cholesterol, help prevent platelets in the blood from clumping together (allowing blood to more easily flow), reduce dangerous triglyceride levels, and even improve the heart’s electrical system (helping to prevent heart rhythm abnormalities).
So, if you want to improve your chances of having good heart health, start to include more omega 3 essential fatty acids today.